Lectures, trainings, games: in the parks of Muscovites, verandas of health are waiting for them
NewsThe extensive program of verandas of health includes classes in gymnastics, fitness, lectures on health, psychology, proper nutrition
Now they are working in nine recreation areas. Until July 10, they will be opened in four more districts of the city. During the first week since the start of the project, the verandas were visited by more than 2.5 thousand people.
Within the framework of the Healthy Moscow program, health verandas were opened next to medical pavilions in parks. Here, Muscovites are waiting for lectures on a healthy lifestyle, as well as master classes in active sports and other events.
Within the framework of the Healthy Moscow program, health verandas were opened next to medical pavilions in parks. Here, Muscovites will enjoy lectures on a healthy lifestyle, as well as master classes in active sports and other events.
"Healthy Moscow is more than just medical pavilions and verandas of health. This is the formation of the habit of adhering to a healthy lifestyle. To do this, the city gives Muscovites all the opportunities. The extensive program of the health verandas includes classes in gymnastics, fitness, lectures on health, psychology, and proper nutrition. More than 2.5 thousand people have already visited the verandas of health since the start of the project a week ago — - said Elena Gromova, Deputy Head of the Moscow Department of Health. - Now, to spend time in the park actively, you don't even need to take anything with you. Sports equipment can be obtained on the veranda for free, and you do not need to write receipts or leave something as a deposit."
Verandas next to the Healthy Moscow pavilions have already been opened in the Mitino Landscape Park, in the Sadovniki and Pechatniki parks, in Lianozovsky Park, in the Olympic Village Park, in the Fyodor Poletaev, Otradnoye and Nadezhda parks, as well as in the Meshcherskoye recreation area. There is a separate schedule for each site.
So, on Thursday, July 4, in the recreation area "Meshcherske" from 09: 00 to 10: 00 will be held "Exercise with the champion", on Friday (from 07:30 to 08:30) yoga is planned, and on Saturday a class in qigong gymnastics will be held by the master of sports Semyon Linetsky (from 09:00 to 10:00). In the evening, from 19:30 to 20:30, on Friday, Saturday and Sunday, you can listen to lectures on a healthy lifestyle: "Developing an ideal light gait" by Maria Peterskaya, "Healthy spine and joints" by Alexander Samoylenko, "Aromatherapy for health, happiness and longevity" by Elena Buznitskaya.
On July 6, a master class on functional training will be held in the Mitino Landscape Park (from 16: 30 to 18: 00). In the park "Gardeners" on Friday from 18: 00 to 19: 00, everyone is waiting for a wushu class, which was prepared by the teachers of the kung Fu school, and on Saturday and Sunday from 16:30 to 18:00, crossfit training will take place. In the park "Printers" you can do yoga in the morning on Friday and in the evening on Saturday, and dance - from 12: 30 to 14: 30 on Saturday and from 16: 30 to 18: 00 on Sunday. In addition, on Sunday, July 7, an action "10 thousand steps to life" is planned in all parks, in which experts will talk about a healthy lifestyle and build a health route.
In addition, in the summer, visitors to the health verandas will be taught to dance Latin American and Oriental dances, learn martial arts and various gymnastics techniques. Yoga and Pilates classes will help you restore your mental balance, and professional instructors are waiting for active recreation enthusiasts at fitness training sessions. You can also play badminton, table tennis and frisbee on the health verandas at any time. Administrators will give out sports equipment for free, without deposits and receipts.
Lectures, master classes, trainings and classes will be conducted by trainers and experts of city studios, sports clubs, dance schools. You can follow the current schedule of classes on the project's website.
Until July 10, health verandas will work in four more districts of the city. They will open in the museum and park complex "Severnoye Tushino", in the park "Angarsk Ponds", in the recreation area "Youth Square" in Zelenograd and in the Goncharovsky Park.
The Healthy Moscow program is aimed at making health care easy, comfortable, and pleasant. Free examinations, sports classes with like-minded people, lectures on nutrition and other useful activities aimed at maintaining a long and active life — all this in places where Muscovites are comfortable to spend time.
Healthy Moscow pavilions, where you can pass the first stage of medical examinations, began working in urban recreation areas on June 3. After the consultation, the visitor is invited to the verandas to receive practical and theoretical recommendations on leading a healthy lifestyle, on giving up bad habits in favor of useful ones that support health and prevent serious diseases. All sites of "Healthy Moscow" are equipped with modern equipment for examinations of the first stage of medical examination. Thanks to logistics, the health check takes no more than an hour, and as a result, the patient receives a health passport.
In total, 46 Healthy Moscow pavilions will be open in the capital without weekends and breaks from 08:00 to 22:00. The results of the tests will be sent to your email address. In addition, there are narrow specialists and pediatricians who conduct appointments on a special schedule. On weekends and holidays, Muscovites can also check the condition of the lungs in mobile fluorographs. They work on a special schedule.
To pass the examination in the pavilion "Healthy Moscow", the patient attached to the polyclinic is enough to have only a passport (or a copy of it) or a license. Otherwise, you will also need to provide an additional Moscow MHI policy. You can attach yourself to the clinic in the pavilion.
Portal Material Mos.ru
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