Master class on art therapy " Creating a safe place"
Art therapy is a gentle way to correct the personality with the help of art. The therapeutic effect on the emotional and mental state of the patient is provided through creative self-expression.
Today, a psychiatrist, psychotherapist of the Center for Personalized Medicine of the Moscow State Medical Center named after A. S. LoginovNatalia Romashkina will talk about one of their techniques in this direction:
- "Creating a safe place".
Every person needs a space in which they can feel safe and comfortable. It can be your own home, the beach, your own room or garden.
In stressful situations, we do not always have the opportunity to be in this place. Then, we can use the power of imagination, drawing his image. This will help restore internal balance.
You will need:
- drawing paper;
- oil pastels or pencils in different colors;
- gouache paints, brushes, palette, water.
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