Rational nutrition. Basic principles
NewsIn the modern world, when there is access to a huge amount of information on a healthy lifestyle, many people suffer from diseases that can be prevented.
One of the important factors that can be regulated by the person himself is nutrition. Even with a genetic predisposition to a certain pathology, a reasonable approach can prevent the early onset of the disease.
What are the basic principles of a healthy diet?
- First of all, it is necessary to observe the energy balance: the intake and consumption of calories. If this balance is violated in the direction of consumption, excess weight appears.
- Variety of food. It is necessary to consume all the main food groups in the correct ratio. You do not need to specifically refuse something, it can lead to a deficiency of macro-and microelements, vitamins.
- Reducing the consumption of saturated fat and trans fat (industrial products: sausages, sausages, products containing margarine). They do not carry any benefit in themselves, but the harm to the cardiovascular system and not only is great. It should also be noted the large amount of saltcontained in the finished product, which is also not good.
- Sufficient consumption of vegetables and fruits. WHO recommends that you consume at least 400 g daily.
- Give preference to regular water instead of sugary drinks.
- Do not forget about cereals and dairy products. With the great popularity of various diets, these food groups are most often in short supply.
Of course, there are many nuances in the selection of a rational diet, but adhering to the basic principles listed above, you can significantly improve your health and bring yourself great benefits. 
