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Chronic lack of sleep: how modern science helps to overcome insomnia

Statistics show that, starting in 2019, more and more people in Russia complain of insomnia and sleep disorders. Now this figure exceeds 30% of respondents.

Russian scientists have presented several developments at once that help to combat insomnia. With their help, you can improve the quality and duration of sleep, as well as prevent the possible consequences of chronic sleep deprivation, such as memory impairment and Alzheimer's disease. We are not talking about sleeping pills or other medications.

the results of the study conducted on 40 volunteers were commented on by the head of the neurology department of MCSC d.a. degterev on the air of the ntv channel.

Be healthy!

GBUZ Moscow Clinical Scientific Center named after Loginov MHD