Exercises to relieve psycho-emotional stress
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- anxiety;
- crying;
- apathy;
- anger.
Our intense emotional experiences are a normal reaction to abnormal circumstances.
At the same time, they should pay attention, as they perform a signalling function. Complicated, mixed feelings can overwhelm and hinder mental activity, ability to work, physical activity.
Important: take care of myself.
Optional: to handle each moment of time for yourself.
We offer the techniques and exercises that will help you to regulate their emotional state and to find inner stability "here and now".
Practice mindfulness collected in the podcast at the link.
A list of hotlines where you can go in for emergency psychological assistance:
Moscow office of psychological assistance to the population
- 051 / 8 (495)-051
Service "bright morning"
Hotline aims to help people with cancer.
- 8 800-100-01-91 (or 8 (499)-553-04-70, if you're abroad)
Unified national telephone helpline for children, adolescents and their parents
- 8 800-2000-122
Hotline of the center of emergency psychological aid EMERCOM of Russia:
- 8 (499) 210-50-50
Stay healthy, keep track of your mental health!
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